Yoga Classes for all Abilities

‘….Natural yoga…..is the art of living in peace and harmony, friendliness and love. The fruit of it if happiness, uncaused and endless.’

- Sri Nisargadatta Maharaj

Due to the current situation with the Corona Virus and government recommencations all my classes are currently online until further notice


Online Class Timetable

Monday:

Yoga: 1.30 to 3.00 pm

(Please note no class on Easter Monday 13th April)


Wednesday:

Yoga: 1.30 to 2.45 pm


Yoga For Children 3:15 to 4:00 pm

(suitable for children 5 years +)


Friday:

Yoga: to 5 to 6pm 

To help you finish your week!

(Please note no class on  Good Friday 10th April)


Saturday:

Yoga: 9.30 to 11am

(Please note no class on Easter Saturday 11th April)


 Online classes are currently being offered by donation, a suggested donation of £5 to £10 per session. However, if you are needing the support and your funds are low don’t worry just join us anyway. I feel at this time we need to reach out and support each other in anyway we can.

Donate Via Pay​Pal

We also accept payment via Bacs please contact us for details / to make a payment

Contact Us

How To Access Via Web Browser

1. Open your web browser ( we would recommend using chrome if possible as this is the most straight forward / reliable software to support zoom sessions, if you don’t have chrome it can be downloaded here https://www.google.co.uk/chrome/ )

Go to https://zoom.us/wc/join/3324229014 this should take you directly into the meeting room holding page, when the meeting is live you will be prompted to enter your name and connect.

If this method has worked and you are connected or at the meeting page continue to step 6 on these instructions.

2. Open chrome or your preferred web browser and visit, https://zoom.us/join

you should be presented with the screen below.

3. Enter the Meeting ID provided

Meeting ID: 332-422-9014

4. You will now be prompted to download the add-on for your browser, at this stage click the

“Join from your browser” link highlighted in blue towards the bottom of the page.

5. Click “I Agree” to proceed

6. Enter your name and click “Join”

( this will automatically appear if you are waiting for the meeting to start when the session is kicked off )

7. You should then be entered into the session with the option to join the meeting audio via computer or audio, (it is recommended to join via computer should you have the hardware to support it microphone / speakers / webcam)

If you can’t access the audio please click the Phone Call tab and review the dial in options however there is likely to be regional cost to dialing into these numbers, please refer to zoom’s terms and conditions for information on rates as these can vary.

8. You should now be in the session with access to view and communicate. Please announce your presence and then mute your microphone.

a. To mute your microphone please click on the participants in the bar at the bottom.

b. Then hover over the microphone icon next to your name and click mute

When the microphone is struck through, the microphone has been muted hovering over the icon again will give the option to unmute.

Best Practice For Participation:

Please ensure you have a quiet space to practice in and wear something comfortable to move about in.

Have your yoga mat (or a towel/rug if you do not have one), a belt/band, dressing gown cord

Announce your presence when entering session.

Make sure your computer camera is positioned so you can see me and turn up your volume. I will be demonstrating where needed too.

Always have the microphone muted when not asking a question to ensure best quality of service for all participants.

Ensure that you are centered and clearly visible in the camera field of view to enable feedback.

Ensure that you connect to the meeting at least 5 minutes before the scheduled start time to ensure you're in the virtual waiting room ready to connect to the session. (you will be presented with a message saying, your meeting will start shortly )

Caveats:

We highly recommend using Chrome to access this service as this is the most straight forward in getting you connected and into the session.

Browser version requirements: Internet Explorer 10 or higher, Microsoft Edge 38.14393.0.0 or higher, Google Chrome 53.0.2785 or higher, Safari 10.0.602.1.50 or higher Firefox 49.0 or higher

There are other options to connect to Zoom meeting via smartphone and desktop client, support for these can be found via the zoom support site at https://support.zoom.us/

We recommend using connection via the web browser to be hardware / software agnostic as possible.

DISCLAIMER:

As a yoga teacher and physiotherapist I wish to try at all times to keep my students safe whilst practicing. However, I am not in the room with you and therefore, am not able to suggest adjustments or help you in any way. I therefore, ask that you always listen to your body and do less or stop if something doesn't feel right. I cannot accept any responsibility for any injury that may happen whilst you are participating in these remote guided classes.

Download instructions via PDF

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One to One Yoga Sessions

An individual yoga session

attention, helping to support and yoga or to

The following benefits are:

  • Learning how to work with your own body's abilities and limitations in an intelligent and creative way.
  • An individual session can help you establish a home programme that is uniquely created for you.
  • If you have never practised yoga before it can help to give you to practise in a group setting.
  • Those with injuries can learn how to move wisely to benefit their condition.

For more information contact Suzy on 07939 580743

For more information about Physiotherapy and other treatments go to my Physiotherapy website www.physiotherapyeastsussex.com