Awakening School of Yoga
Here is some info about upcoming events I am offering for the first part of the year.
February 2nd; MoonBlessings
Menstrual Cycle Awareness Workshop for women.
Women’s Sacred Teachings of the power of our menstrual cycle, to awaken your divine feminine truth and wisdom.
During this day we will be exploring the power of the menstrual cycle. Combining yoga and movement practices, meditation, visualisation and learning ancient embodied knowledge about that which is our birthright as women. Learning how to really connect with ourselves in an authentic, honest, kind, loving and powerful way.
We as women have this incredible power within. Our menstrual cycle is our ‘wild power’, ignited at menarche (first bleed), practiced during our cycling years and then becoming our true empowered self, post-menopause. This is true if we have a mindful self-enquiry practice and can be reclaimed by learning and embodying this wisdom. Culturally this has been denied, it has not been given a voice or celebrated and has often either been ignored or has become a wound. It is however, our secret power, our compass. When we learn to connect to our cycle everyday it can become a mindful spiritual practice that can help us awaken to ourselves. We wish for our cycle to be a normal part of the conversation. Let’s learn together about this ancient knowledge that is deep within us, so that we can practice it for ourselves and also bring healing to future generations.
These teachings have been shared by Alexandra Pope and Sjane Hugo-Wurlitzer of ‘The Red School’. www.theredschool.net.
Please note this is also suitable for women who are no longer menstruating, as the wisdom can be worked with following the moons natural cycle, and the same practices can be observed.
To book a place please email [email protected] or call Suzy on 07939 580743 for more info.